It’s a pretty expensive app which I’ve been eyeing for a while but unwilling to pay for it.. it’s an annual subscription of $168.98!! 🤪🤪 But since Laogong would like to give me a birthday present which I don’t really need anything, I asked him if he’ll get the app for me, and he so willingly agreed!! 😊😊😊
What’s this app about, u may ask..
Well, it’s a lil’ awkward to explain come to think of it.. but when I first got my Apple Watch which comes with 3 activity rings to complete each day, somehow I’ll try my best to complete each of the Move, Exercise and Stand rings, as well as the tracked 10,000 steps everyday. Similarly when I first installed the MyFitnessPal app, I also tried to keep my calories input balanced with my calories output, and overeat too much without the corresponding exercise to offset it.
This Sweat app enrols me into a workout program & connects me to an entire online community of women also on the app. The app has some weekly goals and different kinds of workouts to complete each week.
Each workout comes with specific exercises and detailed instructions & illustrations on how to execute the exercises.
Trying to achieve the weekly goals give me the reason to visit the gym!! In fact, in my attempt to do the exercises as given, I’ve thickened my skin in the gym and juz proceeded to try out the different machines totally ignoring how other gym-goers would view this 菜鸟 gym-goer!! Indeed, pulling out the exercise mat and laying it right in front of the mirror in the gym took quite a lot of courage for me!! 😓😓 Anyway, today’s post wasn’t quite abt that part; I’ve more or less overcome that.
Browsing through the posts from the online Sweat community, I was fascinated and thoroughly inspired by the workout clips some members posted. And seeing there were not many people at the gym this morning, i gathered some courage and recorded some of my workout exercises too. I believe this could be a way to track my own progress too.😜
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