Gym Membership with Anytime Fitness : Sep-19

In Sep-2019, we finally decided to take up our first gym membership with Anytime Fitness at Hougang Central!

Although I had been exercising frequently thru' jogging and swimming, ling did mention about the importance of building up our muscles as we grew older.  So with the objective for us to stay healthy and strong, we visited the newly opened Anytime Fitness at Hougang Central and were kindly granted a week's trial to see if we liked it there.  The center manager, Alrick, was also very kind to coach us in using the machines and provided us some useful advice in building our muscles. After the trial, we made up our mind to sign a year package which was pretty attractive and also determined to visit the gym at least 3 times a week!  Let's see how we moved from here, I think we had made the right move. :-)

Traditional Lion Dance Competition : Sep-19

This year I participated with XinYang in their traditional lion dance competition.  The kids did a good job to secure the silver medal despite a minor mistake and gotten the score of 8.64.  Luke participated in another competition Yong Yang and did even better with the score of 8.67, also silver.  It was fun to be able to continue with this passion.

A brief work trip to Taiwan : Sep-19

This was my first time to visit our Taiwan Office, thanks to a new project this year which involved them.  I was to attend just a one-day workshop there, but I did taken the opportunity to go to my favourite 阿宗面线 to have a bowl of noodle and roam around a bit before the business day started. 😊

Haze back : Sep-19

Actually for about 4 to 5 years, we had enjoyed pretty good haze-free skies.  This year, the haze was back due to the plantation fires set up in Indonesia again and we had several days which were at unhealthy level, unsuitable for any outdoor activities.  Our mother earth is really going to be destroyed thru' the money mindset of the people.  Sadly, what we had sustained on earth over millions of years will soon be gone in just a few centuries i think.