I had remembered how I hated jogging since my schooling days.... the kinda agony which drove me crazy; terrible stomach cramps, muscles aches, breathlessness just to name a few.
Then... A few months ago, Shin Yang and myself were exploring for some exercise options to maintain our lifestyle a bit healthier and hopefully put our weight under-control as well... And so, we started with some slow jogging along the riverside opposite our house (one of the cheapest option). Surprisingly this time round, we were able to sustain this exercise...
Personally, I started to enjoy the jogging sessions more than ever in my life... not sure why? due to age? Anyway, we started to involve the gals as well and they could finished 2.2km without much difficulties... We would do this as a regular weekly event, as for myself, I would try jogging at least once every 2 or 3 days... On 16 Apr 2009 , I will be running the 5.6km JP Morgan Run... Definitely glad that as a family, we are living healthier.
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